The single parents guide to eating healthy the easy way

For me a good meal has only three ingredients. Steak.egg and chips.

For me a good meal has only three ingredients. Steak.egg and chips.

You can't have steak & chips without HP Sauce!

Fried have the same affect natural sugars are best.

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I fed my children after prices trippled when we joined the common market on Weetabix or egg and soilders for breakfast as a one parent I found this was the cheapest way either stews meat fish with veg fruit potatoes the bread to fill them up mostly natural foods small amounts of sauces or chips sauces if used frequent boosts up the food bill. Salt very little as it holds fluids and fat in your body making you fat it also is a no no for the heart.