Over 40's exercise routine

(nothing in this section is to be taken seriously)

Over 40's exercise routine

Postby rebbonk » Sun Apr 11, 2010 3:49 am

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level,
Spoiler:
put a potato in each of the sacks.
Of course it'll fit; you just need a bigger hammer.
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